ADDiction

Self-Care

ADD Self-Care for those in Recovery

ADD Self-Care is crucial for people in addiction recovery because it helps rebuild physical, emotional, and mental health, which are often compromised by addictions. Engaging in regular self-care activities can reduce stress, enhance mood, and improve overall well-being, making it easier to cope with the challenges of recovery. By prioritizing self-care, individuals can develop healthy routines and habits that support long-term sobriety, boost self-esteem, and foster a sense of self-worth, all of which are essential for sustaining recovery and preventing relapse.

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ADD Self-Care Toolkit

ADD Self-Care is a tool that you add to your existing toolkit. This is an addition to your recovery program. ADD Self-Care is not intended to replace your recovery program or to be a stand alone program.Your expectation in being in a self-care program for addiction recovery is to gain practical tools and strategies that enhance your physical, emotional, and mental health. You can anticipate learning techniques for stress management, developing healthier routines, and building coping mechanisms to handle triggers and cravings. The program aims to provide a supportive environment where you can improve your self-awareness, boost your self-esteem, and foster resilience. Ultimately, you should expect to cultivate a lifestyle that supports long-term sobriety and overall well-being.Reach out to me today to start your self-care journey.

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About

As a self-care coach for addiction my primary goal is to support individuals in developing and maintaining healthy self-care routines that promote their physical, emotional, and mental well-being. This involves helping clients identify and implement personalized self-care strategies, teaching them stress management techniques, and encouraging positive lifestyle changes. By fostering self-awareness and resilience, I guide clients to build healthier coping mechanisms, enhance their self-esteem, and create a balanced life that supports sustained recovery. My role is to empower clients to take proactive steps toward their recovery journey and overall wellness.

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